To live a more comfortable life, you have to put in the work. That's because the method of recovery is just as important as the recovery itself. In this blog post, we are going to dissect the RICE recovery method and explain why this is our top choice for comprehensive pain relief. Keep reading to discover this incredible way to manage your pain.
What Is It?
Maybe you have heard of this method of pain relief, or maybe it’s a completely new concept to you. Either way, we’re going to break it down to explain the benefits of each step. So, what is it? RICE: Rest, Ice, Compression, Elevation. These four elements are the keys to pain relief.
How Does it Work?
Rest: The first step in the RICE recovery method is a simple one: rest. No matter what your injury or pain spot is, whether it be a back alignment issue or a sprained ankle, rest is crucial. By taking a break from your normal routine you give your body the time and focus it needs to get to work on healing itself.
Ice: Next comes ice. Cold is a natural tool that can greatly help your recovery. Cold therapy not only numbs pain, but it also helps decrease inflammation, which is a major contributor to pain and immobility. Using an ice pack on your pain spots makes a huge difference in the RICE pain relief process.
Compression: The peak of the RICE recovery method is compression. Compression clothing on your pain point gives those muscles the added support they need, while also improving blood flow for better circulation and faster recovery.
Elevation: Lastly, it's time to elevate. Any time you are sitting or laying down, you should have your pain point elevated. If you can, place your injured spot on pillows with ice and try to keep it at or above the level of your heart. This helps with the swelling. With the RICE recovery method, you’ll be feeling like yourself again in no time!
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