Having proper blood circulation is one of the most important aspects of your overall health. But if you have a sedentary lifestyle or you don’t know the connection between dehydration and poor circulation, you could be putting yourself at risk for a number of conditions. So here are a number of ways to make sure your blood is healthy and pumping!
Stretching your muscles gets your blood flowing to them. Twisting helps increase the flow to your organs. Decrease pain from sitting too long and get your body gently moving with a few simple stretches a couple of times per day. It’s one of the easiest ways to improve circulation.
You can also take it a step further and start practicing yoga. Not only does it stretch out your whole body, but it also involves some upside down poses, which is great for helping blood move from your feet and legs to your heart and brain.
Get Enough Exercise
Go beyond stretching and make sure to get in at least 30 minutes of more intensive exercise 5-7 times a week. The connection here is pretty easy to make: if your heart is beating faster, it’s pumping more blood, which means it’s circulating faster.
Utilizing this way to improve circulation doesn’t mean you have to run marathons. Just grab your favorite workout clothes, get your heart pumping regularly, and you’ll experience a ton of benefits.
Blood is mostly water. That’s why dehydration and circulation are connected. If you don’t have enough water in your system, then you don’t have enough blood either, making it harder for it to move throughout your body.
This is one of the ways to improve circulation that can be easily incorporated throughout your day. Spread out drinking the full recommended eight glasses every day, and add in even more to stay cool when it’s particularly hot or you’re sweating a lot.
Keep a Balanced Diet
Everybody loves a great steak, side of fries, or pint of beer. But if you’re looking for effective ways to improve circulation, you have to occasionally swap those out for a salad.
Keeping a balanced diet, with emphasis on lean meats and plant-based food, will help keep artery-clogging fat out of your bloodstream since it won’t have entered your body in the first place.
Wear Compression Gear
One of the great benefits of compression gear is that the gentle muscle squeezing naturally improves blood flow to wherever you’re wearing it!
For circulation, it’s best to wear compression socks or calf sleeves, since they help blood keep moving out of the feet and legs. But wearing it anywhere on your body, especially when you have gear that’s comfortable enough to wear all day, is still the easiest of ways to improve circulation.
There’s no one-time act that will fix your blood circulation, you have to incorporate healthy habits into your lifestyle. But with any of these tips, you’ll find that maintaining a strong blood flow is easy, and you can still get a whole world of benefits from it!