Tommie Copper’s® Guide: How Does Red Light Therapy Work?
When you’re looking to relieve pain, it’s important to consider a variety of methods. If you’ve done some research into the latest trends, you’ve probably heard about the health benefits of red light therapy and all it can do to help ease aching joints and sore muscles. Tommie Copper® has been pioneering the way in pain relief for decades, and our online inventory has grown far beyond traditional compression wear. If you’re asking yourself “how does red light therapy work” and “is this right for me?”, we’re here to provide you with the information you need to know to make the right choice for your pain relief needs.
What it is.
Before we get into the health benefits of red light therapy and how you can use it, we have to know what it is. Red light therapy uses low wavelength red and near-infrared light to penetrate into your mitochondria, powerhouse of the cell, and release adenosine triphosphate (ATP), which creates energy for cells to use.. These energized cells then get to work, helping circulate blood, mobilize recovery, decrease muscle spasms, and promote muscle relaxation.. All these benefits are key to fighting pain and recovering faster after a heavy lifting session or tough day on the job.
How to use it.
Now that we’ve answered the question, “How does red light therapy work?” we can dive into how you can use it in your everyday life to feel better and manage pain. Red light therapy devices provide temporary pain relief and can be used safely multiple times a day. It’s easy to feel the health benefits of red light therapy. Simply put the flexible device directly on the skin, make sure it is securely placed on or near the main pain point, and turn on the device. For the best results, leave it on for 15 - 20 minutes and do not exceed usage more than three times a day.
Is it for you?.
If you’re looking for a new way to manage pain, red light therapy may be the right choice for you. As with any new technology, be sure to check with your doctor if it’s safe for use, especially if you have any preexisting conditions. The health benefits of red light therapy are many, and we’re proud to bring our customers the latest technology and innovation practices to help them ease their pain. Whether you need compression clothing or have more questions like “how does red light therapy work,” we have what you’re looking for. Explore more from Tommie Copper® and stay up-to-date with the latest trends on our wellness blog!