Your Ultimate Guide on How to Be More Active Throughout The Day
If you’re looking for inspiration on how to get more movement in your day, you’re not alone. Millions of people across the globe want to get their steps in and move their body to feel better and be healthier. But with desk jobs and more sedentary lifestyles, this can be difficult. Whether you’re stuck at work all day or can’t seem to peel your eyes away from the TV, it’s easy to miss out on all the health benefits of movement in your day. Tommie Copper® is here to provide you with some inspiration and to help you learn how to be more active throughout the day!
Why It Matters
Human beings are not meant to sit eight hours a day, then come home and sit on the couch for another three. There is a lot of research that supports how adding daily movement into your routine helps with joint pain, physical and mental health, quality of life, and a healthy body weight.
There are many ways you can learn how to be more active and get more movement throughout the day, and it doesn’t have to take a lot of time or energy.
Take a lunch walk.
An excuse to get out of the office and squeeze in some exercise! If your day job entails a lot of sitting, prioritize your lunch break and get a 20 minute walk in. Low-impact exercise, like walking, is a great way to help you stay healthy and clear your head at work. Plus, if it’s nice outside, take advantage of the afternoon sun and get your Vitamin D in while you’re out there.
Try desk yoga.
Can’t get away? With more professions shifting to desk work, people have had to get innovative with ideas of how to be more active throughout the day. Desk yoga is something you can do without really taking a break. There are a variety of poses you can incorporate into your flow, and if you’re working from home, you’ll be able to do more full-body moves.
Turn off the TV.
It’s easy to get sucked into the latest show or binge-watch an old favorite, but if you’re looking for ways to get more movement in your day, how about skipping that last episode? Instead of watching four episodes, watch three and substitute that last 30 minutes with a walk around your neighborhood or some at-home exercise.
Get others involved.
When you’re looking for tips on how to be more active throughout the day, don’t do it alone. Get your family and friends involved! Schedule a park walk once a week, join a sports team, or just play outside with the kids for an hour a day.
When it comes to movement, it’s important to create a routine that works for you. The Tommie Copper® team is here to provide you with the information and compression wear you need to get you moving and execute our tips for how to get more movement in your day. Learn more today!