8 Common Reasons You May Be Experiencing Lower Back Pain
Lower back pain is a surprisingly common ailment among today’s population, which is largely due to the fact that there are so many common causes for lower back pain that can trigger discomfort and pain in this area of your body. But while the majority of the population is likely to experience lower back pain at some point in their lives, not everyone is going to experience it for the same reason. Some of the underlying causes behind back pain are more serious, while others simply need to be adjusted to fix the problem. To help you identify what’s causing yours, let’s take a look at the 8 common reasons for lower back pain in this guide.
1. Poor Posture
Our posture isn’t something that we typically think about. While some people may have only minor issues with their posture, others slouch significantly no matter whether they’re standing or sitting. This minor difference in positioning can make a major difference in the way your lower back feels. The good news? Unless you’re dealing with a condition that causes poor posture, you can train yourself to sit up and stand up straighter. This is arguably one of the easier reasons for lower back pain to deal with!
2. Strains and Sprains
If you’re looking for the top common causes for lower back pain, the most frequent cause you’ll come across is strains and sprains. Like all areas of our body, our back experiences wear and tear over time as we use it. This leaves us susceptible to strains and sprains as we go about everyday activities. But what are some of the reasons for lower back pain that fall into this category? Some ways you can end up straining or spraining your back include engaging in heavy lifting or vigorous exercise, bending over or twisting yourself incorrectly, and beyond. Because lower back pain can be triggered at any time, taking care of your back health is a must!
Arthritis often impacts various areas of the body. But certain forms of arthritis, like osteoarthritis, can lead to lower back pain for those affected, with some developing spinal stenosis as a result of their condition. There are also other forms of arthritis that can be one of the main reasons for the lower back pain you experience, including spondyloarthritis. Unfortunately, the damage done by these forms of arthritis cannot be reversed. Instead, finding the right tools, medications, and exercises can help you manage your pain and experience a better quality of life.
Scoliosis isn’t so common as to say that the bulk of the population experiences it. However, we can’t overlook the fact that around two to three percent of the population does, which totals millions of people in the United States with this condition. The severity of scoliosis can vary greatly, but even minor cases can be one of the reasons for lower back pain. Scoliosis can be treated, but it isn’t always necessary for everyone.
5. Disc Issues
Disc and vertebrae issues are among some of the common causes for lower back pain, and they’re a bit different than some of the other causes that we’ve discussed so far in this guide. Herniated, ruptured, and bulging discs are some of the disc-related problems that certain people might experience with age or even due to a fracture. The good news? While these reasons for lower back pain can be concerning (and, at times, rather serious), many of the cases will remedy themselves with rest and recovery.
6. Various Diseases and Conditions
Lower back pain can often be tied to underlying health conditions that are impacting your body. One such disease that can cause discomfort in the lower back and elsewhere are spine tumors. Certain conditions, like kidney stones, can also cause lower back pain until the stones have been successfully passed. Meanwhile, things like menstruation or even mood disorders like depression can be a cause of lower back pain as well. Speaking with your primary care physician is the first step to discovering the real reasons for lower back pain affecting you.
7. Positioning Yourself Incorrectly in Your Sleep
Sleeping incorrectly can also be a reason that your lower back may be in pain. Being contorted, bending your spine too much, and engaging in similar activities can leave your back feeling sore the next day. Fortunately, this is very easy to remedy. Making sure that you improve your sleep hygiene and sleep in a position that is comfortable all night will help you reduce lower back pain with ease.
8. Obesity and Diabetes
Two common causes for lower back pain that may go hand in hand are obesity and diabetes. For those who are overweight, additional weight can cause greater stress on the body. This affects not only the lower back but joints within the legs as well. But how does diabetes tie into all this? Individuals with diabetes have been shown to be at greater risk for both lower back pain and neck pain. However, this may not always be present in everyone with diabetes (although it does seem to be more prominent as the disease progresses).
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Some of the reasons for lower back pain listed above require expert support and treatment. However, others may only require the support of the right product designed to reduce your back pain. If you’re looking for the latter, look no further than Tommie Copper®! Our wide range of back pain relief products, like shirts and wraps, reduce aches and pains and are designed to be worn for all-day comfort. Additionally, all of our products employ our patented Copper Znergy® technology to fight off odors permanently and provide you with a UPF rating of 50+. Shop now and ease your pain today with the help of Tommie Copper® !