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What is TENS Therapy and How Does It Work?

Jun 30, 2022

What is TENS Therapy and How Does It Work?

woman grabbing back and neck in pain

When it comes to pain relief there are many routes to take, but if you have questions like “how does TENS therapy work?” and “is this approach right for me,” we’re here to help. Finding the best pain management solutions is important to maintaining your health and happiness, and TENS therapy is one of the latest innovations from Tommie Copper®. Before you can know if this is the right path, you have to know what TENS therapy is and how it works. Our team has put together all the need-to-know information, so you can make the right pain relief choice for your lifestyle!

What is TENS Therapy?

TENS stands for transcutaneous electrical nerve stimulation, and it uses low-voltage electric current to relieve pain. A TENS therapy device is typically battery-powered and delivers the electric current through electrodes placed on your skin at the point of pain. The Tommie Copper® TENS device works great on a variety of body parts and can be used on your back, neck, shoulder, arm, and more.

How Does TENS Therapy Work?

There are a couple theories on how a TENS therapy device works to relieve pain. The first is that the electric current blocks the nerve cells that cause pain. The other is that the electric current causes nerve stimulation which in turn, produces endorphins in your body. These endorphins relieve pain and are known as the “happy hormone.” These are the two main theories behind what TENS therapy is and its impact on the body.

How Do I Use a TENS Therapy Device?

There are many ways to use a TENS device, and what makes them so great is that you can easily customize the location and level of intensity. To start, make sure your device has batteries or is charged enough to use. Next, put the electrode points onto the body part with pain. Now, you’re ready to see how TENS therapy really does work and what it can do. Turn the device on and adjust the pulses, frequency, and intensity to whatever feels best for you.

Who Should Use TENS?

What we love about TENS therapy devices is that they can be used by just about anyone. It’s a safe and effective way to temporarily manage your pain and get you back on your feet. If you have a sore back, aching wrists, or tight muscles, this could be a great option for you.

Knowing how TENS therapy works and what it does is important in ensuring this is the right step for you. As with any pain relief device, be sure to consult with your doctor before use to make sure it won’t impact any preexisting conditions. Explore more pain relief methods from the Tommie Copper® Blog and shop our compression wear today!

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