Living Well
Join us for expert advice and conversations about heart, mind, body & soul. The four key ingredients to having a happy life.
Mario Lovett, Founder, Legacy Athletics
In this episode of Living Well with Tommie Copper, Mario Lovett breaks down how biomechanics and movement assessment reveal why the body compensates, breaks down, or plateaus over time. The conversation focuses on identifying movement inefficiencies early and pairing smart recovery with training to support durable, long-term performance.
Dr. Lisa Koche, Triple Board-Certified Physician & Longevity Expert
Dr. Lisa Koche joins Living Well with Tommie Copper to explain why pain, fatigue, and slow recovery are rarely isolated issues. This conversation explores root-cause health in plain language, from hormones and mitochondrial function to daily strain, recovery habits, and tools that help people age well without chasing symptoms.
COMING SOON!
Heather Fletcher, Exercise Physiologist
On this installment of Living Well with Tommie Copper, Heather Fletcher explains how strength, movement, and training strategy evolve across different stages of life. The conversation centers on building strength safely, staying consistent through discomfort, and using support tools to help people remain active, confident, and progressing as their bodies change.