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How Does Compression Help Improve Blood Circulation in Your Feet?

Oct 21, 2021

How Does Compression Help Improve Blood Circulation in Your Feet?

A woman massaging her ankle to improve circulation.

If you’re wondering how to improve blood circulation in feet, Tommie Copper® is the right place for you. Millions of people struggle with poor circulation in their feet, and this can lead to a lot of discomfort. From constantly cold feet to joint pain associated with arthritis, poor circulation can make working, walking, or really any task quite difficult, but there are things you can do. Increased activity, proper diet, and compression socks can all help circulation, but how does it work? Well, we’re here to answer the question on how to improve blood circulation in feet and help you understand just how it works.

Symptoms

Before we go over how to improve blood circulation in feet, let’s go over some of the symptoms. If you find yourself wearing compression socks for circulation, chances are you’ve felt some of the following:

  • Tingling
  • Numbness
  • Throbbing
  • Pain
  • Cramping

These are symptoms of poor circulation, and these are typically symptoms of other things going on in the body. Arthritis, diabetes, peripheral artery disease, and varicose veins are just some of the ailments that may cause poor circulation. Fortunately, there are some things you can do to mitigate these symptoms on your journey to learn how to improve blood circulation in feet.

Compression Socks & Circulation

This is one of the easiest remedies: wear compression socks for improved circulation. Compression socks work by constricting the blood vessels in your feet, which in turn, helps them function better and increases blood flow. This means you get improved circulation and your joints and muscles get the oxygen they need from your blood.

Increase Activity

This may not be the most pleasant for some to do in learning how to improve blood circulation in feet, but movement is sometimes the best thing for a hurting body. If you have poor circulation, movement will increase your blood pressure, thus increasing circulation in your feet.

Elevate Your Legs

If you have to keep things low-energy, try elevating your legs. If you want to know how to improve blood circulation in your feet, this is one of the simplest things you can incorporate into your daily schedule. Simply lie on your back for 20 minutes with your legs elevated and relax. You can do this by propping a pillow beneath them and letting gravity do the work. This works a little differently than wearing compression socks for circulation, because our feet are typically on the floor all day, whether we’re standing or sitting. So, when you elevate them to the level of your heart, it’s easier to pump blood to your extremities.

At Tommie Copper®, we’re here to help you learn how to improve blood circulation in your feet. Whether you’re wearing our compression socks for circulation or even our tights, you can feel confident that you’re getting the original trusted copper compression brand. We started it all, and we’re always bringing you the latest trends and technology to manage your pain. Shop Tommie Copper® today!

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