If you watch sports, you may notice professional athletes wearing compression arm sleeves while playing. But what is a compression arm sleeve for? Simply put, we designed the sleeves to play a role in improving athletic performance.
However, you don't need to be a professional athlete to benefit from using compression sleeves. Regardless of your age or daily routine, you may benefit from learning how to use compression sleeves.
Compression Sleeves And Blood Flow
Before answering the question, "what is a compression arm sleeve for," let’s remind ourselves what our circulatory system does. Blood transports nutrients and oxygen to the organs, which are essential for their functionality. It also transports waste products to the organs responsible for waste disposal, such as the liver and kidneys. These waste products could lead to reduced performance and muscle fatigue. Lactic acid is an example of a waste product that promotes muscle fatigue and soreness.
Compression sleeves help improve blood flow. The sleeve wraps around the arm, compressing the blood vessels, causing the vessels to pump blood at a higher pressure. This increased pressure results in the body organs receiving oxygen and nutrients faster. Also, waste products get transported away from organs faster.
Whether you spend the whole day standing at work, going to the gym, or interacting with family, your body is bound to become tired. Muscle fatigue and soreness result from being active, and getting the right amount of blood flow to your organs can help your body recover faster and more efficiently. By learning what a compression arm sleeve is for and how to use compression sleeves, you can improve your body's recovery speeds. Say goodbye to waking up with sore arms the day after strenuous activity.
Reducing The Risk Of Injury
Compression arm sleeves improve recovery speeds and can help reduce the risk of arm injury. If you have an arm injury already, they can help improve the recovery process too. Compression helps reduce swelling while increasing circulation—your injured arm will need nutrients and oxygen throughout its recovery. This is exactly what a compression arm sleeve is designed for—it ensures your arm enjoys better blood flow, leading to a faster healing process.
Better Temperature Regulation
Blood flow plays a significant role in controlling the body's temperature regulation. When your body is too hot it will start sweating to cool down. Conversely, when your body is too cold, it will start shivering to warm itself up. With the compression arm sleeve's benefit of improved blood flow, you can enjoy better temperature regulation. Plus, the less energy your body expends trying to regulate temperature, the more energy it has for everything else.
Pick The Ideal Sleeve Size
Now that you have learned what a compression arm sleeve is for, you should know how to pick the right one for you. The right sleeve shouldn't be too tight or too loose. While a tight one might overly restrict blood flow, a loose one won't do anything to help. To get the correct size, measure the circumference of your arm, 5” (13cm) above your elbow and refer to the size chart on the product page for men’s sleeves or women’s sleeves.